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Learn to assess and control your emotional reactions in any situation with the easy-to-learn process in this practical guide.
Emotions sometimes get the better of everyone, but there are ways to maintain self-control even in the most challenging moments. In Emotional Discipline, you'll learn to cope with a stressful and sometimes threatening world and manage one of the most challenging aspects of the human condition: the constant emotional fluctuations...
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Resiliency--the ability to adapt to life's changes and crises--is key to a healthy, productive life. Based on his deep knowledge of the new science of resiliency, Dr. Al Siebert explains how and why some people are more resilient than others and how resiliency can be learned at any age. Through anecdotes, exercises, and examples, Dr. Siebert details a unique five-level program for becoming more resilient.
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Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t.
Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited...
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When did kindness become a sign of weakness? These days we view kindness as an inert act based solely on the absence of being a jerk, or as heroic and herculean, beyond the reach and capability of mere mortals. But what if kindness actually had the power to save the world? In his engaging new book In Defense of Kindness, leadership coach and pastor Bruce Reyes-Chow shows how being kind (which is different than being nice) has the power to transform...
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Internationally acclaimed artist Meredith Gaston, whose stylish, pretty watercolor art has been exhibited in Sydney, Melbourne, Italy, Germany, Hong Kong, and the United States, illustrates this uplifting book. Expect Wonderful Things is a gorgeous tome of encouragement in the form of illustrated inspirational quotes from the author and from poets and thinkers, such as the Dalai Lama, Albert Einstein, Confucius, Lao Tzu, William Wordsworth, Rainer...
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"From Debbie Ford, the author whose inspiring words have helped millions of readers, Courage has the power to change your life. A tried-and-tested, process-driven approach to conquering our fears, accepting our flaws, and tapping into our potential, Courage will help readers discover the confidence they need to accomplish anything. In this personal and powerful guide to self-actualization, Ford uses the years of wisdom she has accumulated as a spiritual...
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"Expanding on the best selling idea of making Monday a day of positivity and growth, EVERY MONDAY MATTERS FOR FAMILIES delivers weekly inspiration intended for families to use each Monday in an effort to create positive experiences for themselves and their community. The original idea was simple... what if we could get millions of people to engage in simple acts that were good for the world? Picking up litter, helping the homeless, smiling, planting...
68) Seven Steps to Your Best Life: The Stage Climbing Solution For Living The Life You Were Born to Live
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In Seven Steps to Your Best Life, Dr. Broder eloquently shares his powerful Stage Climbing strategies to reach the highest potential in every area of your life. An easy and simple guide to fulfillment." -- Deepak Chopra, New York Times Bestselling Author of The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life "Seven Steps to Your Best Life will introduce many to the Stage Climbing process, a highly effective...
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Finding Joy offers empowering success secrets to a joyful life in an easy-to-read story format. These "secrets" reveal how to live an A+ life in a world that accepts C- as normal. Everyone can relate to this powerful story of overcoming despair with joy. Carolyn's life takes an unexpected turn and leads her down a path of hurt, bitterness and negativity. Her marriage is ending, the kids are struggling, and she finds it hard to focus on work. Feeling...
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Olympic skiing champion Nikki Stone shares her own inspirational story and those of Tommy Hilfiger, Steve Young, Lindsey Vonn, Lester Holt, and others ... Did you know you have better odds at winning the lottery than an Olympic medal? To bring home one of those coveted medals or achieve any great personal goal in life you need a lot more than luck. You need a game plan. What if you could learn the secrets of success from an Olympian? A Nobel Prize...
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Have you ever felt like a fraud or failure as you struggle to find balance in life? Do you find yourself juggling everything in mediocrity and feeling like you're succeeding at very little? In her no-nonsense way, Alli Worthington tackles the big questions about finding happiness and one's God-given purpose. Breaking Busy marries popular secular research from the fields of social and positive psychology with solid biblical principles, instilling readers...
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Dr. Joseph Murphy, the author of The Power of Your Subconscious Mind, wrote this book as a manual to teach people how to pray. He teaches how to maintain prayer as a part of one's everyday activity, as well as how to use prayer in the case of danger or an emergency. According to Murphy, prayer is an ever-present help in time of trouble, but you do not have to wait for trouble to make prayer an integral and constructive part of your life. People can...
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"You don't have to be an Einstein to survive adult life. You don't even have to abandon your standards to get what you want. All you have to do is keep your expectations realistic. Adult Stuff gives every aspiring grown-up a much-needed reality check on how to conquer life's challenges like a champ." Amazon.com.
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This must-read handbook is essential for anyone who is experiencing hardship, pain, illness or difficulty of any kind. Whether or not it feels like you've been hit by a Cosmic 2x4, after learning the 5 steps presented by Dr. Judy Morley, you'll be prepared to face any challenge large or small.
The wisdom gained by her encounter with a life-threatening condition is valuable regardless of whether or not you're facing a crisis. In 5 Spiritual Steps...
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In A Year of Living Kindly--using stories, observation, humor, and summaries of expert research--Donna Cameron shares her experience committing to 365 days of practicing kindness. She presents compelling research into the myriad benefits of kindness, including health, wealth, longevity, improved relationships, and personal and business success. She explores what a kind life entails, and what gets in the way of it. And she provides practical and experiential...
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The bestselling author of Attitudes of Gratitude offers practical advice and inspiring insights into the joys of living generously. The more we appreciate our lives, the more we want to give to others. In Radical Generosity , M. J. Ryan encourages readers to stop giving from what she calls "the ledger sheet mentality" of obligatory gifting and to start giving from the overflow of a loving heart. In Attitudes of Gratitude , M. J. Ryan taught us the...
78) The Art and Science of Results: The 9 Most Powerful Ways to Clear Blocks to Your Ultimate Success
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What is The Missing Secret to Achieving Your Goals? In this fascinating, mind stretching and empowering new book, bestselling author Dr. Joe Vitale, one of the stars of the hit movie The Secret, provides the surprising answers for achieving your goals faster than ever -- even the biggest goals you can imagine! Let Dr. Vitale lead you on a journey to clear your mind of blocks and beliefs, and achieve the results that you deserve. Let him teach you...
79) How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries, and Relationships
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"Accountability means accepting responsibility for your actions and repairing any harm you have done. This workbook can be used by anyone who is ready to do the work to change toxic behaviors and patterns, from quitting smoking to atoning for abuse or crimes. At its heart, accountability is understanding that your actions do not always have the impact that you intend. Sometimes this is as simple as getting to know yourself and apologizing. Sometimes...
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"You can succeed and have a happy life even if you had no support system at home. Growing up as a girl is hard enough, and with an unsupportive home life and a belittling mother, it can be unbearable. I will share my stories, what I learned, steps to heal, and how to recover and sustain positive thinking. It's time to stop hiding, be proud of all you have overcome, kick ass in life, and find happiness! J. Patricia Gileno, is happily married with two...
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